Sleep apnea home exercises

Exercises:

Jaw resist
Lip workout
Tongue forces
Tongue slide
Chewing
Tongue clench
A smile a day
Finger in cheek
Going up
Ceiling swallow
Reach for the ceiling
Tiger yell
"A" vowel
Vowel pronunication
Soft palate blowing
Tongue workout
Tongue press



Sample weekly schedule:

Repeat all exercises twice a day.

Day 1 Week 1:

A smile a day (10 times)
Chewing (3 times)
Lip workout (5 times)
Jaw resist (5 times)
Tongue slide (10 times)
Finger in cheek (10 times)


Day 2 Week 1:

Soft palate blowing (10 times)
Vowel pronunication (5 times)
Tongue workout (10 times)
Lip workout (5 times)
A smile a day (10 times)
Chewing (3 times)


Day 1 Week 2:

"A" vowel (10 times)
Tiger yell (10 times)
Tongue press (10 times)
Going up (10 times)
Tongue slide (10 times)
Finger in cheek (10 times)

Day 2 Week 2:

Jaw resist (5 times)
Tongue clench (5 times)
Tongue workout (10 times)
 Soft palate blowing (10 times)
 Ceiling swallow (5 times)
Tongue forcesTongue forces (5 times)