Sleep apnea home exercises

Exercises:

Jaw resist
Lip workout
Tongue forces
Tongue slide
Chewing
Tongue clench
A smile a day
Finger in cheek
Going up
Ceiling swallow
Reach for the ceiling
Tiger yell
"A" vowel
Vowel pronunication
Soft palate blowing
Tongue workout
Tongue press



Sample weekly schedule:

Repeat all exercises twice a day.

Day 1 Week 1:

A smile a day (10 times)
Chewing (3 times)
Lip workout (5 times)
Jaw resist (5 times)
Tongue slide (10 times)
Finger in cheek (10 times)


Day 2 Week 1:

Soft palate blowing (10 times)
Vowel pronunication (5 times)
Tongue workout (10 times)
Lip workout (5 times)
A smile a day (10 times)
Chewing (3 times)


Day 1 Week 2:

"A" vowel (10 times)
Tiger yell (10 times)
Tongue press (10 times)
Going up (10 times)
Tongue slide (10 times)
Finger in cheek (10 times)

Day 2 Week 2:

Jaw resist (5 times)
Tongue clench (5 times)
Tongue workout (10 times)
 Soft palate blowing (10 times)
 Ceiling swallow (5 times)
Tongue forcesTongue forces (5 times)

How to get old Skype (classic) back instead of the new ugly one

Do you also hate the look of the new Skype? Despair not, because you can get the old appearance back easily.

Uninstall the new Skype then go to Skype download page, but don't just press the Get Skype button, click the little arrow on it. This shows the various versions and you can choose Skype classic which is the old, familiar looking Skype.

Much better.